Emotional Sobriety Training

A.A. and EMSO

by Amanda Kay | Feb 17, 2022 | Emotional Sobriety Training

Did the energy of Bill Wilson (founder of AA) work through me to create EMSO Training? My motivation for writing the book, “The You You’ve Never Met,” was really inspired by my questioning… Why are people who are seemingly deep in their recovery or sobriety still...

What is Emotional Sobriety?

by Amanda Kay | Jul 12, 2021 | Emotional Sobriety, Emotional Sobriety Training

Did you know Sobriety is not just for the drug addict or alcoholic? It’s for all of us. I want to reframe the term Sobriety. In my experience, it is not about getting treatment for addiction, it is about using our mindfulness and will to learn how we really discover...

What do I think of “The Five Love Languages”?

by Amanda Kay | Nov 17, 2020 | Coaching Moment, Emotional Sobriety, Emotional Sobriety Training

Q: “I was listening to a coaching about the 5 love languages and while I’ve read that book years ago, after reading your book I now see a lot of what is discussed as coming from a place of lack. How does your work integrate with the 5 love languages? In what way can...

A.A. and EMSO

What is Emotional Sobriety?

What do I think of “The Five Love Languages”?

How to Overcome Food Addiction

What is Emotional Sobriety?

Shutting Down During Conflict (or Not!)