VLOG & BLOG

A.A. and EMSO

Feb 17, 2022 | Emotional Sobriety Training

Did the energy of Bill Wilson (founder of AA) work through me to create EMSO Training? My...

What is Emotional Sobriety?

Jul 12, 2021 | Emotional Sobriety, Emotional Sobriety Training

Did you know Sobriety is not just for the drug addict or alcoholic? It’s for all of us. I want...

What do I think of “The Five Love Languages”?

Nov 17, 2020 | Coaching Moment, Emotional Sobriety, Emotional Sobriety Training

Q: “I was listening to a coaching about the 5 love languages and while I’ve read that book years...

How to Overcome Food Addiction

Jul 8, 2020 | Do you relate?, Emotional Sobriety, Emotional Sobriety Training, Insobriety Symptoms

Let’s explore How to Overcome Food Addiction in this week’s Levelheaded Talk…

Emotional Sobriety Community

May 4, 2020 | Emotional Sobriety

Together, we create the Emotional Sobriety community…are you ready? And how do you know if you are?

Bullies in the Workplace

Apr 28, 2020 | Coaching Moment, Emotional Sobriety

This week, a student asked about Bullies at Work: “I’m often ineffective in these types of situations and I deal with them a lot. Also they are very unlikely to stop happening, so I would love to learn some tactics to put in place.”

Hormonal Changes and Emotional Overwhelm

Apr 10, 2020 | Do you relate?, Emotional Sobriety

Q: How do we achieve more emotional stability under the influence of hormonal changes?

You Don’t Have to Forgive

Apr 3, 2020 | Emotional Sobriety, Family relationships

This week’s Levelheaded Talk is a powerful opportunity to explore FORGIVENESS – why it’s so hard, and the reality that you don’t have to do it!

Corona Contemplation – Is There a Positive?

Mar 24, 2020 | Emotional Sobriety

This week’s Levelheaded Talk asks us all to answer the important question: Could the coronavirus offer us anything positive? What is happening in your life that would not have had a chance to happen without the coronavirus?

What is Emotional Sobriety?

Mar 20, 2020 | Emotional Sobriety, Emotional Sobriety Training

In this video, Dr. Andrea Vitz, our Emotional Sobriety Educator, gives us the foundational elements of what is Emotional Sobriety and why we all need it in our lives and relationships.

Shutting Down During Conflict (or Not!)

Mar 12, 2020 | Emotional Sobriety Training, Family relationships

This week we have a write-in who asked: “How do I stay open during a conflict and not shut down to protect myself?” The answer comes quickly: vulnerability. Sounds easy, but it’s not! Here are 3 essential practices to support you.

I’m embarrassed by my boyfriend…what do I do?

Feb 28, 2020 | Romantic relationships

In this week’s Q&A we answer a woman who wrote in: “Why do I feel so embarrassed about my boyfriend and the way he behaves in front of other people?”

Romantic Relationships

Feb 24, 2020 | Emotional Sobriety

Why do our romantic relationships so often bring up struggle? Together, let’s make it easier…and more enjoyable!

Expectations on Valentine’s Day (or any day!)

Feb 20, 2020 | Emotional Sobriety, Romantic relationships

On Valentine’s Day there can be a lot of highs and lows emotionally-speaking. I want to address how your emotions based on insecurity and expectations can ruin your day. Not just Valentine’s Day but it’s a good time to talk about it.